Cow milk has been popular for quite a long time now; however, horse milk has been gaining popularity in recent years. Let’s find out the difference between the two.
The major difference between horse and cow milk is their taste and fat content. While horse milk is sweet in taste, cow milk is slightly sweet or bland in taste. Also, cow milk has higher fat content than horse milk.
Apart from taste, horse milk has a higher nutritional value than horse milk. It also has high nutritional value and fat content. Horse milk is also suitable for lactose intolerant individuals, making it a unique alternative to cow’s milk.
There are several other ways in which they differ besides these. Let’s examine these distinctions in more detail for a better understanding.
Horse Milk vs Cow Milk
|Comparison Basis||Horse Milk||Cow Milk|
|Taste||Sweeter than cow’s milk||It comes with a slightly sweet or bland taste|
|Nutritional Benefits||Horse milk is known for its high vitamin and mineral content||Protein and calcium are found in cow’s milk|
|Fat Content||Fat content is lower than cow’s milk. Fat content is around 1.21%||Fat content is around 3.61% Thus, it is high than mare’s milk|
|Domesticated in||Kazakhstan and Central Asia||Various parts of the world|
|Prevent Diseases||It helps to prevent skin- related diseases like eczema||It helps to prevent Cardiovascular disease, metabolic syndrome, and type 2 diabetes|
Is Horse Milk Better than Cow Milk?
Having seen a detailed comparison of horse milk and cow milk, let’s find out whether horse milk is better than cow milk or is the other way around.
Horse milk is usually better than cow milk when it comes to taste, nutritional value, and treating inflammatory diseases. Mare’s milk contains more albumin as compared to cow’s milk; albumin is a protein, which can be digested and absorbed more easily than casein.
Also, aside from treating inflammation, tuberculosis, high blood pressure, and certain forms of cancer, it is useful in treating some types of cancer as well. Thus, In many parts of the world, they are also used as medicine. Its low carbohydrate and fat content make it a healthy choice for diet freaks and for people with high carbohydrate levels.
Health Benefits of Horse Milk
With its innumerable medicinal properties, horse milk is considered as a National drink of Central Asia. Let’s have a detailed overview of the various health benefits of horse milk.
A traditional remedy for eczema, psoriasis, rosacea and other skin irritations uses mare’s milk to soothe the irritation caused by these skin conditions. For quite some time now, it has been used to treat various skin issues.
Control Blood Pressure
Mare’s milk contains notable amounts of potassium, which reduces the strain on blood vessels and arteries, which helps in maintaining the blood pressure, and lowers the risk of heart attacks, and strokes.
Improve Bone Health
Since mare’s milk has a higher concentration of minerals than cow’s milk, it might prevent osteoporosis and keep your metabolism healthy as you age.
Is Horse Milk High in Protein?
With horse milk’s high vitamin and mineral content, let’s see if it contains high levels of proteins as well.
Mare’s milk has a higher protein content than human milk, but it is lower than cow’s milk. Approximately 50–55% of mare’s milk proteins are casein, 45% globulin, and 5% albumin.
Horse milk, however, contains 20 percent more whey protein than cow milk. Horse milk is a rich source of vitamins like vitamin A, B, C, D & E. In horse milk, calcium and phosphorus are in a more balanced distribution than in other types of milk.
What is better for Babies : Horse Milk or Cow Milk?
Milk is essential to the growth and development of babies. Since horse milk and cow milk both have high nutritional value, let’s examine which is better for babies.
The closest thing to breast milk is horse milk; hence it is better for babies. The fact that it can be digested easily makes it an ideal substitute, especially for kids and the elderly.
Being rich in calcium and vitamins, cow’s milk is widely used to feed babies. However, due to the abundance of nutritions, lower mineral salt content than cow’s milk, mare’s milk is suitable to make infant food. The casein content is also lower, which prevents allergic reactions in infants.
Is Horse Milk Good for Lactose Intolerant People?
Lactose intolerant people may have difficulty digesting cow’s milk because of the protein content. Learn whether mare’s milk is a safe food for lactose intolerant individuals or not.
As horse milk contains less casein, it is certainly a better choice for people with lactose intolerance or milk allergies. Since the casein to whey protein ratio is 50:50, they can be digested easily.
Drinking horse milk might seem unusual to most people. This is because
Being domesticated in Central Asia, horse milk has gained popularity there. However, with its innumerable medicinal properties and its effectiveness compared to cow’s milk makes them popular in other parts of the world as well.